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What are the best drills for developing one’s speed or running ability? Adam Kessler, a speed training coach from Columbus, gets asked this all the time. Finally Nike Air Max Plus Baratas , he decided to take some time and think about what his top five favorite running drills would be if he had to narrow it down. The drills he decided to discuss in this list are a mix of developing speed and explosiveness plus honing the athlete’s running mechanics. If the running mechanics stink, then these drills are meaningless. So, if he had one athlete who wanted to improve hisher running and he was limited to five exercises, here is his list:


Leg Horizontal Jumps – Essentially, these are like doing a triple jump Ni... Air Max Plus 97 Baratas , except you never hop on the other leg. This drill is for a more mature athlete because of the demand that is placed on the leg. Running is a technique of single leg explosions, so that is why this is on my list. I usually have my athlete jump 4 times (jumping and landing on the same leg), making sure they stick the landing with a nice knee and hip flexion and soft landing on the ball of the foot. I will then do some rapid fire jumps as well.


High Knee Jump Ropes – I love this drill. This could have been my number one. It develops speed, handeye coordination, plus it puts your legs in very similar positions you will find when you are sprinting. The athlete jumps rope alternating feet with a high knee action. I usually start them off jumping rope on one leg to develop the strength Nike Air Max 97 Baratas , then do a simple alternating style, then try the high knee. It really develops those fast twitch fibers.


Hurdle Jumps – One of the big mechanical issues I see with runners is a slow frequency rate (or the leg turnover quick). Sometimes due to lack of strength, hurdle jumps helps that out. I start at a conservative height and set four of them up. The athlete has to jump over all four without hitting the hurdles and do it quickly. Those knees go up and the heel fires up to the butt, just like trying to run fast. The speed and leg turnover is improved with this drill.


Walking Lunge – This is a great drill to do with younger runners. It develops core strength, coordination between the opposite arm and. Cheap New York Rangers Jerseys Cheap Pittsburgh Penguins Jerseys Cheap Tampa Bay Lightning Jerseys Cheap New York Islanders Jerseys Cheap Vegas Golden Knights Jerseys Cheap Philadelphia Flyers Jerseys Wholesale Flames Jerseys Wholesale Devils Jerseys Wholesale Vancouver Canucks Jerseys Wholesale Washington Capitals Jerseys