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RIO DE JANEIRO, Aug. 10 (Xinhua) -- American cyclist Kristin Armstrong claimed her third Olympic gold after winning the women's individual time trial road race at the Rio Olympic Games in a rainy and windy day here on Wednesday.
Armstrong, the oldest woman in the race by eight years, clocked a winning time of 44 minutes and 26.42 seconds to take the gold.
"I don't have words to describe it. When you've already been two times at the pinnacle of the sport, why risk coming back for the gold medal? The best answer I can give is that I can." said Armstrong.
After a long history of hip and knee problems, The London and Beijing Olympic gold winner entered the race as one of the favorites to win a medal, starting last among the 25 competitors.
"Today the stars aligned. I knew it was going to be a close race." said Armstrong.
Armstrong, who turns 43 on Thursday, joins Leontien Zijlaard Van Moorsel of the Netherlands on a record three gold medals in cycling road events and became the first woman to win women's individual time trial three times.
"My coach said to me, OK, you decide what colour medal you want to have. I dug so deep." added Armstrong.
The London 2012 bronze medalist Olga Zabelinskaya of Russia took the silver in 44:31.97, while the bronze went to Anna van der Breggen of the Netherlands in 44:37.80.
"I'm very happy, but of course, I am also disappointed that I could not win the gold medal because it is only five seconds to first place. I'm happy to get the medal, anyway. it was hard to know the time differences on the course, so you just push." said Zabelinskaya.
Van Dijk of the Netherlands, the 2013 ITT world champion had to settle for the fourth palce after falling off into the jungle scrub when climbed uphill.
Unlike the mass-start road races, the time trial races feature athletes competing one at a time against the clock.
A total of 25 cyclists featured in the women's time trial, which covers a distance of 29.7 kilometers.
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The habit of eating too frequently should be stopped if people need to effectively lose stomach fat. Individuals who are overweight really should only be focusing about taking too a great deal high calorie diets for a lengthy time period and really should be eating accordingly. A considerable decrease in weight is brought if high-calorie meals are evaded, while low-calorie and healthy meals are consumed. Food rich in fiber such as apple, cereals, lentils, peas, crazy, etc, must be consumed. Hunger is repressed by these food types as well as the digestive tract is kept powerful. It might sound surprising but the best way to lose belly fat is to drink a lot of water, as doctor’s commonly advise. On least eight eyeglasses of water really should be consumed everyday because toxins are removed from the body this option as well as body weight can therefore be lost faster.
Controlling food with use of small cups, bowls and plates is another ideal way of losing belly fat. Learn how to lose belly fat fast. As shortly as people feel their stomach is full they should stop eating as it is not necessary for them to finish all of the food in their plate. In fact, obese individuals should really avoid taking second servings by following the you plate rule. There is not question that another easiest way of losing tummy fat is by exercising. Very exercises which target belly region must be done if people particularly would like to lose belly fat. People can remarkably change the shape of their abdominals should they begin concentrating more about it.
To get rid of abdomen fat it is important to be a part of cardiovascular pursuits like cycling, jogging, swimming and also walking. Aside from the tummy, the entire body definitely will show the favorable effects of aerobics. Heart and load training exercises are usually also included among exercises that tend to be good for losing stomach fat. Unlike aerobics, a lot more calories are generally burnt and muscles tend to be also built by them. Thus, the best solutions to load reduction issues, especially losing abdominal fat are usually to do normal exercises and also have a healthy diet. These are usually the ideal how to lose abdominal fat!
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Armstrong, the oldest woman in the race by eight years, clocked a winning time of 44 minutes and 26.42 seconds to take the gold.
"I don't have words to describe it. When you've already been two times at the pinnacle of the sport, why risk coming back for the gold medal? The best answer I can give is that I can." said Armstrong.
After a long history of hip and knee problems, The London and Beijing Olympic gold winner entered the race as one of the favorites to win a medal, starting last among the 25 competitors.
"Today the stars aligned. I knew it was going to be a close race." said Armstrong.
Armstrong, who turns 43 on Thursday, joins Leontien Zijlaard Van Moorsel of the Netherlands on a record three gold medals in cycling road events and became the first woman to win women's individual time trial three times.
"My coach said to me, OK, you decide what colour medal you want to have. I dug so deep." added Armstrong.
The London 2012 bronze medalist Olga Zabelinskaya of Russia took the silver in 44:31.97, while the bronze went to Anna van der Breggen of the Netherlands in 44:37.80.
"I'm very happy, but of course, I am also disappointed that I could not win the gold medal because it is only five seconds to first place. I'm happy to get the medal, anyway. it was hard to know the time differences on the course, so you just push." said Zabelinskaya.
Van Dijk of the Netherlands, the 2013 ITT world champion had to settle for the fourth palce after falling off into the jungle scrub when climbed uphill.
Unlike the mass-start road races, the time trial races feature athletes competing one at a time against the clock.
A total of 25 cyclists featured in the women's time trial, which covers a distance of 29.7 kilometers.
People have distinctive character attributes. However for those who may want to look great a fat abdomen is a major hindrance. The irregular body shape of fat individuals is a major concern to them and they are therefore always looking for the best way to lose belly fat. Fat is lost in lots of effective means however it must be kept in your mind that while load can easily be gained Adoree' Jackson Jersey , losing it could take a bit of time. Sparing a few time away of their busy plans is most important for overweight people. Eating healthy as well as doing right exercises is the best method to lose abs fat. If people must lose weight in the best possible method, they must be consistent and also inspired. The objective to be slim and astute may be accomplished if individuals exercise frequently and also keep an eye on their diet. Learning how to lose belly fat is powerful.
The habit of eating too frequently should be stopped if people need to effectively lose stomach fat. Individuals who are overweight really should only be focusing about taking too a great deal high calorie diets for a lengthy time period and really should be eating accordingly. A considerable decrease in weight is brought if high-calorie meals are evaded, while low-calorie and healthy meals are consumed. Food rich in fiber such as apple, cereals, lentils, peas, crazy, etc, must be consumed. Hunger is repressed by these food types as well as the digestive tract is kept powerful. It might sound surprising but the best way to lose belly fat is to drink a lot of water, as doctor’s commonly advise. On least eight eyeglasses of water really should be consumed everyday because toxins are removed from the body this option as well as body weight can therefore be lost faster.
Controlling food with use of small cups, bowls and plates is another ideal way of losing belly fat. Learn how to lose belly fat fast. As shortly as people feel their stomach is full they should stop eating as it is not necessary for them to finish all of the food in their plate. In fact, obese individuals should really avoid taking second servings by following the you plate rule. There is not question that another easiest way of losing tummy fat is by exercising. Very exercises which target belly region must be done if people particularly would like to lose belly fat. People can remarkably change the shape of their abdominals should they begin concentrating more about it.
To get rid of abdomen fat it is important to be a part of cardiovascular pursuits like cycling, jogging, swimming and also walking. Aside from the tummy, the entire body definitely will show the favorable effects of aerobics. Heart and load training exercises are usually also included among exercises that tend to be good for losing stomach fat. Unlike aerobics, a lot more calories are generally burnt and muscles tend to be also built by them. Thus, the best solutions to load reduction issues, especially losing abdominal fat are usually to do normal exercises and also have a healthy diet. These are usually the ideal how to lose abdominal fat!
Atypical: how to lose belly fat
Strange: http:gutfat
To become able to uncover free 3DS games, you will nееd a merchant account on thе spot that рrovidеs products. Simply visit Points2Shop аnd register a bank account. After yоu hаvе registered with a valid username and e-mail address, you muѕt confirm your bank account so that they knоw you happen tо be real user.
Modern Warfare 3 hacks are created tо develop уour gameplay, turning it intо relaxing аnd stress-free. You're ablе tо do lacking the stress other cheats can establish and salvage оn broken mice yоu threw for the wall. Download Modern Warfare 3 hacks and try thеm out, you wоn't have a pity party.
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