A 2014 study on 20 women found no significant differences in body composition changes between groups who ate or fasted before working out. As part of the study, researchers measured body weight, percent body fat, and waist circumference over four weeks. At the end of the study, both groups were shown to have lost body weight and fat mass.

What have you followed that to the T, that you think you could completely own building a great physique? Again, I’m focusing this article on becoming a professional bodybuilder.


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