All in all, this is one book that will not disapoint, even if you're only interested in reaching a moderate state of health and physical perfection. For anyone who is looking to go that one step further, this Bible of bodybuilding will serve as a solid foundation and springboard. If you're a beginner wondering how you should go about building that sculpted and ripped body, look no further. I bought this book more from interest in the subject matter than any great desire to actually get ripped, but I find myself going to the gym more regularly now than before.

Soreness is your body’s way of telling you to that it needs more energy to repair and recover. If you’re sore in the same muscles for a couple days you’re not recovering. This could be from overtraining, or just a generally poorly programmed workout regime”.


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