Urinary D-glucaric acid, a byproduct of Phase I detoxification, is an indicator of chemical exposure to over 200 chemicals. Urinary mercapturic acids are excreted end products of Phase II detoxification. Together, assessment of these two analytes provides valuable information about exposure to xenobiotics, liver disease and the ability of the liver to eliminate toxins. This non-invasive test requires a single, first morning void urine collection. No matter what the drug, detox at a medical facility is always the safest choice, especially when co-occurring mental health disorders are an issue.

Because one of the ways your body eliminates toxins is via your stool, eliminating almost all the fiber from your diet would be an enormous disservice to, and could even impede, your body's natural detox pathways. It flushes out the toxins and cleanses your gut, thus preventing any digestive issues.

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