For general fitness, table tennis is fantastic. Table tennis involves a lot of jumping and quick dashes from front to rear and side to side. Your balance, stamina, muscles, joints, and general health will all significantly improve as a result. It's never bad for your brain to have to plan and think ahead for something, and playing Table TennisTable Tennis involves a lot of precisely that. To get to the ping pong ball in time, table tennis needs you to shift from side to side, front to rear, jump, extend from one foot to another, and bend your body too much. Balance will be improved by all of this.