Chronic stress impacts both mental and physical health. Learn how mindfulness-based stress reduction (MBSR) techniques, such as meditation and mindful breathing, are helping people manage anxiety, reduce stress, and improve overall well-being.

Mindfulness-Based Stress nursing home riverside Reduction (MBSR) combines meditation, body awareness, and mindful movement to reduce stress and improve well-being. Techniques like deep breathing, body scans, and mindful walking help individuals stay present and centered, easing anxiety and tension. By cultivating awareness of the moment, MBSR promotes relaxation, emotional balance, and overall health, offering a powerful way to achieve both mental and physical calmness.