Blood pressure measures the force of blood against artery walls. Maintaining healthy levels through diet, exercise, and stress management reduces risks of heart disease, stroke, and complications from hypertension or hypotension.

High blood pressure often has no noticeable symptoms, which is why it’s called the "silent killer." However, some common symptoms may include headaches, dizziness, shortness of breath, blurred vision, and chest pain. If left untreated,https://www.rosecranscc... high blood pressure can lead to serious health issues like heart disease, stroke, and kidney damage. Regular monitoring is essential.

Maintaining healthy blood pressure is crucial for overall health. Regular monitoring, a balanced diet, regular exercise, and stress management are key factors in achieving and sustaining optimal levels. These practices help reduce the risk of heart disease, stroke, and complications associated with hypertension or hypotension.