Health is a state of physical, mental, and social well-being. It involves proper nutrition, regular exercise, sufficient sleep, stress management, and preventive care to maintain balance and prevent illness or disease.

Nutrition plays a vital role in mental health by providing essential nutrients that support brain function. A balanced diet rich in omega-3 fatty acids, antioxidants, and vitamins B, D, and E can improve mood, memory, and https://www.rosecranscc.com/rehab... cognitive function. Foods like leafy greens, fatty fish, and nuts help reduce inflammation, manage stress, and prevent mental health disorders.