Disease prevention involves adopting healthy habits, such as regular exercise, balanced nutrition, proper hygiene, and vaccinations. Regular health screenings, stress management, and avoiding harmful behaviors like smoking further reduce the risk of illnesses.

Cardiovascular health is vital for overall wellness. To prevent heart disease, focus on a nutritious diet, regular physical activity, and stress management. Avoid smoking, limit alcohol consumption, and monitor cholesterol and blood pressure long term rehabilitation program levels. These proactive steps enhance heart function, improve circulation, and reduce risks, ensuring a strong and healthy cardiovascular system for an active lifestyle.