5 tips to avoid skiing injuries


Skiing is a winter sport that involves the use of skis to traverse snow. Mastering the techniques used in skiing can be a real challenge but there are many ski schools and ski instructions willing to provide the novice skier with the necessary instruction for skiing safely. Whether you are a beginner skier or an experienced skier, you are not exempt from skiing injuries and should always take the appropriate precaution to avoid these injuries. Here are 5 ways Replica Sunglasses you can avoid skiing injuries.


1. Be alert: While skiing is a solo activity , you are anything but alone on the ski slopes so it is imperative that you are always conscious of your surroundings. It is pretty much the same as defensive driving where you need to be constantly on the look out; in front, behind and sideways, anticipating the moves of others. If someone is carelessly careening down the slopes in your direction, you want sufficient time to react and hopefully get out of harm's way.


2. Know what you are doing: So you got a pair of skis for your birthday or Christmas. This does not make you an instant skier. Too many people think that all they need to do is strap on a pair of skis, find some snow and away they go. There is much more to skiing than that and it is always advisable that you take some skiing instruction prior to taking to the slopes. Not only will you learn some basic techniques that could provide you with much needed confidence when skiing, but you will also be taught how to avoid some common skiing mistakes and protect yourself in the process.


3. Warm up: It is critical that you do warm up exercises and stretches before you start skiing. Many skiers hit the slopes without any physical preparation. Often they are so anxious to get going that they put on their fancy ski gear without so much as a thought about preparing their bodies for the rigor of the ski slope. Skiing is a very muscle specific and if the muscles you use most for skiing are weak and tired you won't be protected from injuries.


4. Know your comfort zone and stay within it: The ski slope is not the place to show off or experiment with techniques that you have not yet mastered. We all have a comfort level in everything that we do, and while once in awhile, we like Cheap Sunglasses to challenge our comfort zones and step out of the box, somewhat, it is critical that we be smart about it. Exercise control, remembering that you are on a slippery slope and that it is always better to be safe than sorry. Stretching your limits unduly can mean new injuries and the exacerbation of old ones.


5. Respect your environment: Whether you are engaged in alpine skiing, cross country skiing or even ski jumping, you need to be mentally and physically prepared to deal with the elements. The sport of skiing is no stranger to hypothermia and frost bite, due to the environment in which they take place. Always dress appropriately for the elements and heed weather and other warnings that point to potential Wholesale Cheap Sunglasses danger.


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Christelle 2 weeks ago


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