5 Ways To Get Kim Kardashian's Bum


1. Try the instant butt lift


takes three minutes and works the glutes to create a firmer bum, says James. Then take another 20 steps in the opposite direction.


work, like running, is great for burning calories, but yoga controlled stretching is equally important for a well rounded body, http://www.cheapermichaelkorsou... and a tighter bum, says James. also improves flexibility and posture, and lowers stress levels.


3. Do the [url=http://www.cheapsunglasseswholesale.us.com/]Cheap Sunglasses disco lunge


Be warned: you feel the burn on this one, but it a great targeted exercise for toning your bum. in a standing position with your arms down by your side, then step forward into a lunge, raising your hands above your head as you do so. Step back to standing, lowering your arms, then alternate legs and do 20 lunges on each side, says James.


4. Take the stairs


action really works your glutes, so www.replicachristianlouboutin.com... get into the habit of avoiding lifts and take the stairs instead, and if you get on an escalator walk or jog up it rather than standing, [url=http://www.replicasunglasses.us.com/]Cheap Replica Sunglasses says James. may not sound like much, but small tweaks Wholesale Fake Sunglasses to your routine add up to Wholesale Cheap Sunglasses big changes.


5. Go for a swim


Swimmers famously have toned legs and firm butts. Why? is brilliant for working multiple muscles at once, and the more muscles you work, the more fat you burn, and the more toned you get, says James. also great if you have joint problems as the water takes the weight off your body. Jess Tibbits