Fatigue develops from compounding mistakes. At this point in my training, I am feeling every missed meal, and every single give in to craving. I am learning that high level performance is based fully on consistency. Lets get you up to date. Here is the Schedule: It mirrors Tarec Saffiendines prep for a fight. After talking with Tarec on the phone, he informed me that he runs three to five miles daily as well. Most fighters dont put that in their training logs as they just “do it”. I have been doing a daily mile-and-half run, eight 30-second on, 30-second off sprints, then a half-mile jog. Then I move to the bike and do ten sprints 30/30. Monday10:30am: Pro practice sparring MMA (big gloves) – I am going 8 rounds on my Nexersys5pm: BJJ/No gi or wrestling – Finding different gyms to take intro courses at in WinnipegTuesday 10:30am: Pro practice MMA 5pm: Conditioning – This is my specialty. As a strength coach I am having fun going through what I put my athletes through. Wednesday 10:30am: Grappling/wrestling5pm: Pads muay thai – Currently up to 6 hard rounds with a eight minute warm up skip. By the end I need to be at 8-10 rounds. Literally almost throwing up in the sixth round right now. Thursday10:30am: MMA (little gloves) sparring. 5pm: ConditioningFriday10:30am: Muay thai sparring and technique5pm: Wresting or grapplingSaturdayWrestling – I have been doing another conditioning as I cant find time to get on a mat thanks to my TSN 1290 Radio show. This week was busy, and I had a brainstorm. Since I want this to be for the fans, and because I want people to join me on this mission and gain an understanding of what goes into a fight camp, I should find a few things to try at home. I want to give readers a reason to follow, and way to follow. For the way to train at home, enter Rush Fit. It was billed as a training camp, and the workouts deliver. The program is difficult and worth trying. I used the Rush Fit system on one of the busier days I had thanks to the UFC announcement. I didnt have time to drive to the gym and make one of my classes, so I set up shop at home. I definitely got a sweat going. If you love MMA, and want to try a professional level program, pick this up. Just know that you get what you put in, and without a class around you, it has to be your decision to work hard. I also got a lesson in how tough it is to be a fighter when I did a few seminars and appearances for Fareconnect.com. We are giving away a trip to a Sandals resort. As part of that giveaway, I did a few seminars on weight loss, and fitness at their Winnipeg Store, The Travel Mug. Great success and fun meeting people, but I was exhausted after training and working all day. It made me realize how tough it is on the top fighters. Demands on time for non-training and non-sport reasons take the focus away from staying in peak physical condition. This week I focused on the mistakes that get made in most rookies training camps. I have a lot of weight to cut, most new guys to MMA do the same, they dont stay healthy. They cut all kinds of weight in the training, then gain it back. Similar to the situation in fitness modeling. The trick is to stay fit and near weight all the time. That means you can spend your time in the gym training and working on the technical and tactical side of the game. Trust me though, this training takes weight off FAST! My smoothie and eating plan are all on my www.onefitcity.com blog. I stepped on the Scale on February 16 and weighed 246-pounds. Today is weigh in Friday, and I was 234-pounds. This week coming up I will be cutting more calories. The goal at the end of next week is to be 225-pounds. By UFC on Fuel 9 on April 6, I plan to be 220-pounds. When I worked with Krzysztof Soszynski he would cut to 205-pounds, from 220-pounds. So the week of April 1, I will attempt a full weight cut from 220-pounds right down to 205-pounds. So I need to stay focused, and thats where rookie mistakes get made. By mid next week I am sure “skipping” a workout may look like a great option, but if I plan to hit the goal, I cant do that. If you want to understand what goes into a fight, I suggest you try this program and get involved in a local MMA gym. It will change the way you watch fights. Its the diet, the exercise consistency, and doing something you love that will get great results. Jordan Cieciwa can be heard on TSN Radio 1290 every Saturday at 11:30am ct with his show The Weigh-In. You can also follow Jordan at www.twitter.com/FitCityJordan and get all your fitness tips at www.onefitcity.com. Wholesale Jerseys . -- The Phoenix Coyotes have signed restricted free agent forward Kyle Chipchura to a one-year contract. Wholesale Jerseys China . After battling to a scoreless first half, the teams traded goals in the first five minutes of the second half to settle for a share of the points. Houston (0-1-2) had the better of the play in the opening frame, with striker Brian Ching looking dangerous before being subbed out with an apparent rib injury about five minutes before the break. http://www.wholesalejerseysbuy.us/ . QPRs first win in the topflight at Stamford Bridge since March 1979 was secured by Shaun Wright-Phillips scoring against his former club. The end of Chelseas four-game winning run in one of the biggest shocks so far this season left Benitezs side fourth in the standings, 14 points behind leader Manchester United. Wholesale Jerseys From China . The Rangers moved a step closer to the top spot in the division on Friday, as Elvis Andrus homered and drove in two, helping Texas to a 4-1 win. Adrian Beltre also hit a home run and Michael Young added an RBI for the Rangers, who have won two straight. LOS ANGELES -- Michael Cammalleri has done his best to keep his Calgary Flames teammates going in the right direction despite a youthful roster and a host of injuries. Saturday night, he was in the right spot at just the right time. Cammalleri scored his 10th goal of the season with 23 seconds remaining, and the Flames pulled out a 2-1 victory over the Los Angeles Kings. Eight of Calgarys nine wins have been by one goal, including shootout victories over Winnipeg and Florida. "The wins havent been as frequent for us as we would have liked, for sure," said Cammalleri, the first Calgary player to reach double digits in goals. "We have a lot of respect for a good opponent across the hall, knowing that theyre comfortable knowing how to win those types of games. Were still learning how, so this feels good. It was a special weekend for us because we had our dads here with us." Cammalleri beat Ben Scrivens with a short backhander from the edge of the crease after getting the puck from Mikael Backlund. The veteran centre spent his first five NHL seasons with Los Angeles. "Cammalleri is a killer. Every game that he plays is like a home game for him," Kings coach Darryl Sutter said. Blair Jones had a short-handed goal during a 5-minute penalty kill in the second period for Calgary. Karri Ramo made five of his 21 saves during the Kings long power play, helping the Flames end the Kings club-record streak of 11 consecutive games in which they gained at least one point in the standings. Ramo was 4 1/2 minutes away from his first NHL shutout when Justin Williams tied it with his 200th regular-season goal. He played a carom off the right boards in the neutral zone after a clearing pass by defenceman Jake Muzzin, then carried the puck into the Flames zone and took a 40-foot wrist shot that glanced off defenceman Shane OBriens stick and over Ramos right shoulder. "Sometimes when a team ties it up late in the game like that and you counter with quick momentum, it almost catches them by surprise because they expect the momentum to come their way," Cammalleri said. "We tried to keep aggressive and stay after it and keep making plays, and Backs made a good play to find me in front of the net." Calgary defenceman Ladislav Smid received a boarding major aand automatic game misconduct at 14:26 of the second period for shoving Dwight King face-first into the glass deep in the Calgary zone as the Kings forward tried to beat Cammalleri to a loose puck.dddddddddddd King went to the bench with a cut near his right eye, and his teammates suddenly had their 5-minute power play. But it backfired on the Kings, as the Flames responded with their fifth short-handed goal of the season. "The funny thing is, when they got that five-minute major, we went to the bench and said: Hey, boys, were going to come out of this one-nothing." Cammalleri said. "You get that feeling sometimes, because sometimes a team gets a five-minute power play and gets a little lackadaisical." Calgary defenceman TJ Brodie tried to slap the puck out of his zone and partially fanned on it, but it had enough momentum to slide into the Kings end and Scrivens fell down chasing it to his left. Paul Byron took possession behind the net and passed it out to Jones as he was knocked down from behind by defenceman Drew Doughty. "I spent a lot of time playing the penalty kill down in Abbottsford (of the AHL). So once I got on the ice, I had to seize the opportunity," Byron said. "I just jumped on the ice for a change and saw that he slipped, so I put pressure on them and saw Jones out of the corner of my eye. I slipped it to him and he put it in the back of the net." Scrivens, who stopped 18 shots, was 5-0-3 with a 1.34 goals-against average and two shutouts in his previous eight starts. But the disappointment of that goal stung him. "Stuff happens. It is a game on ice," Scrivens said. "I was trying to get out there, play the puck and help the defencemen out. That was my plan, but I had an unfortunate break catching an edge and they were fortunate enough to capitalize on it." NOTES: Anze Kopitar also got an assist on Williams goal -- his 500th NHL point. ... Los Angeles is 0 for 18 on the power play over its past five games. ... The Flames, who scored three power-play goals against the Kings in a 3-2 win at Los Angeles on Oct. 21, are just 4 for 50 in 18 games since then. ... The Kings penalty-killing unit has stopped 41 of the past 44 power plays. ... The Flames were 4-8-2 in November, and this was their only victory in regulation. cheap jerseys cheap nfl jerseys ' ' '