MONTREAL - If the Montreal Alouettes really are better than their 8-10 regular season record, now is the time to show it. The team that finished third in the CFL East Division will get that chance Sunday when they face the second-place Hamilton Tiger-Cats in the East semifinal in Guelph, Ont. "Youre only as good as your record shows, but in our locker-room, we feel we are better than our record," linebacker Chip Cox said Thursday. "We know we still have to get better at some things and that we have to work to win games. "Theyre not going to just happen for us. But we feel were just as good as anybody." Voters for the CFL awards seem to agree. They elected nine Alouettes, more than any team in the division, to the East all-star squad. Coach and general manager Jim Popp has said repeatedly his team had talent that could easily have finished 12-6 if not for some discipline problems early in the season and lots of turnovers and mistakes. There was also the carousel at quarterback after Anthony Calvillo was injured in August that saw Josh Neiswander, Tanner Marsh and, finally, Troy Smith take turns as the starting pivot. Between the four of them, they threw a league-high 28 interceptions. And there was the upheaval of starting the season with coach Dan Hawkins, only to see him fired after five games while Popp took over at the bench. The Alouettes hope the final third of the season, in which they went 4-2, gives them momentum going into the playoffs. Winning in the post-season would erase a load of bad memories from the regular season. "You go 3-0 in the playoffs and no one remembers how we started, right?" said Cox. "Thats the goal now. "We go 3-0 and everybody forgets about this, that and the other thing. Theyll say the Alouettes are the best team in the CFL. Again." It will be the third time in the last four games that Montreal and Hamilton have met. The Alouettes dominated 36-5 at home on Oct. 20 and were up 16-0 six days later in Guelph when turnovers and a spirited Hamilton comeback gave the Ticats a 27-24 win. Montreal ended the season with a 23-20 win in Toronto last Friday, but the Argonauts had benched many of their key players. The first-place Argos have a bye to the East final. Since winning consecutive Grey Cups in 2009 and 2010, Montreal has not won a playoff game. They lost an East semifinal to Hamilton at home in 2011 and lost the division final at home to Toronto last year. Their last East semifinal away from home was a 24-22 loss in Winnipeg in 2007 during Popps last stint as coach. "Nine all-stars is great but weve got to win," said defensive back Jerald Brown. "Were focused on winning. "The only way we can prove people right is by winning. No matter what people say, if were better than what our record is, then we should show that this week. Thats what will settle that score." Its not even a real home game for Hamilton, who are playing in Guelph this season while work is done on their home ground. "I dont care where we play," added Brown. "Were going to have to play in Saskatchewan (in the Grey Cup game) and thats going to be tough. "There are no excuses. We were at home the last two years and lost." The Alouettes defence led the CFL in several statistical categories, including fewest yards per game, fewest rushing yards and fewest first downs allowed. So its no surprise that six of their nine all-stars are on defence. They include Cox, Brown, defensive back Billy Parker, cornerback Geoff Tisdale, safety Mike Edem and defensive end John Bowman, to go with guard Josh Bourke, receiver S.J. Green and kicker Sean Whyte. Cox is also the East nominee for outstanding defensive player after setting a team record of 115 tackles and leading the squad in sacks with 12. "He deserves it and I hope he wins it," said Brown. "He was supposed to get it in 2010, but hes valuable for our defence. "If you look at his stats — tackles, interceptions, sacks — he makes a lot of plays." The defence could be missing a key linebacker as Kyries Hebert missed practice for a second day with a suspected knee injury. Popp is hoping he will be able to practise on Friday to see if he is fit to play. Hebert had 68 tackles and nine sacks. Cornerback Byron Parker is highly doubtful to play with a groin injury, while receiver Eric Deslauriers is out with a cracked rib. New Balance 1400 V2 . -- The semifinal victory over the rival Seattle Sounders was barely over when Portland Timbers supporters started chanting "Beat Salt Lake!" Making their first trip to the playoffs, the Timbers held off the late-charging Sounders 3-2 Thursday night to advance to Major League Soccers Western Conference final. New Balance 574 kids . Spencer Abbott and Trevor Smith scored third-period goals erasing a 2-1 deficit giving Toronto a late 3-2 lead. http://www.nbdealsuk.bi... . LeBron James could only sit and watch. Joe Johnson scored 32 points, Livingston helped Brooklyn dominate the second overtime after James fouled out, and the Nets beat the Miami Heat 104-95 on Friday night for their fifth straight victory. [url=http://www.nbdealsuk.biz/new-balance-1080-mb-78.html]New Balance 1080 Womens . Anderson missed the Senators last two games with a stiff neck after colliding with Dallas rookie Valeri Nichushkin in a game on Sunday. Lawson was brought up from the Binghamton Senators to back up Robin Lehner for the last two games. New Balance 1080 . Frank Jobe, a pioneering orthopedic surgeon who was the first to perform an elbow procedure that became known as Tommy John surgery and saved the careers of countless major league pitchers, died Thursday.MINNEAPOLIS -- The Minnesota Timberwolves cant afford any more lazy starts like the one that got them beat two nights ago. They cant afford any more losses to teams with inferior records. Their one last, desperate playoff push begins right now. The Detroit Pistons are in the same boat. But they sure arent playing like it. Kevin Love had 28 points, 14 rebounds and five assists, and the Timberwolves led by 31 points in the third quarter en route to a 114-101 victory over the Pistons on Friday night. Kevin Martin scored 24 points and Ricky Rubio added 11 points, nine assists and eight rebounds for the Timberwolves, who trail the Dallas Mavericks by five games for the eighth and final playoff spot in the West with 21 games to go. "We have to have more discipline in what we do," said coach Rick Adelman, referring to the Wolves letting the Pistons back into the game in the fourth. "I dont care what the score is. We have to learn. Its hurt us in the past and it will hurt us again if we dont know the time and score." Greg Monroe had 20 points and 15 rebounds, and Will Bynum scored all 17 of his points in the fourth quarter for the Pistons. But Detroit shot 40 per cent and lost for the ninth time in 11 games, yet another demoralizing performance for a team that started the night just three games back of eighth-place Atlanta in the East. "Tonight our lack of defence, especially in that first half, dictated our offence," Pistons coach John Loyer said. "Its pretty hard to really have great pace and play with offensive pace if youre so lackadaisical on the defensive end, which we were." Nikola Pekovic had 17 points and nine rebounds for Minnesota (31-30), which matched its win total of last season and led by 28 when the final quarter opened. But Bynum got going in the fourth, and his driving layup cut the lead to 112-101 with a minute to play. But the deficit proved too big for the Pistons to overcome. "Sometimes coach has to make a hockey substitution and put all five (starters) back in," Martin said with a smile. "Were just happy we got a win." The Timberwolves came home from an 11-day West Coast road trip that included four wins in five games to move theem one game above .dddddddddddd.500 and 4 1/2 out of the eighth and final playoff spot in the demanding Western Conference. A four-game homestand against struggling opponents had them cautiously optimistic that they could sneak back into the mix. But they opened the crucial stretch with a clunker, falling behind 15-2 en route to losing on to the woeful New York Knicks on Wednesday night. The loss stung even more when Phoenix, Dallas and Memphis, the three teams right ahead of them in the playoff chase, all lost before the Wolves hit the floor. "We learned our lesson, we played aggressive tonight and everyone did a good job," Rubio said. With almost no margin for error the rest of the way, the Wolves jumped on the Pistons from the get-go. After struggling mightily from the field and playing tentatively in his previous two games, Martin came out very aggressive in the first quarter. He hit three of his first four shots and attacked the basket with a layup that gave the Wolves a 29-11 lead. The battle under the boards between two of the most physical, tenacious rebounding front lines in the league never materialized. Monroe picked up two quick fouls and a technical in the first quarter that limited his effectiveness early and Andre Drummond, who was averaging 13.0 rebounds per game and leads the league in offensive rebounds, had just two points and one rebound while playing 15 minutes over the first three quarters due to foul trouble. Drummond finished with six points and seven rebounds before fouling out. "There are a lot of young guys and a lot of players on this team that havent been able to experience the post-season," said Pistons forward Josh Smith, who had 13 points on 4-for-14 shooting. "They wont understand it until they get in and they get that feeling. Thats when that addiction starts to creep in." NOTES: Brandon Jennings had 17 points, five assists and five rebounds for the Pistons, but did not play in the fourth quarter. ... Wolves backup PG J.J. Barea, the subject of boos from the home crowd against the Knicks, had another rough game, with four points on 2-for-8 shooting. ... 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