Happy to do stretching and that they are just too tight weld size doesn't mean anything To you flexibility as you may know a lot of sumo wrestlers can also be spleisson are ADDERIN very flexible for so don't use their last as an excuse Nile flexibility can actually be very beneficial if you are lifting weights are doing body weight training because it will increase the range of motion and as you may know hypertrophy is also determined by the granger motion energy use also the intensity that you use and anytime under tension now if you are doing curls like bears obviously you don't have.

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