TORONTO -- Erin Mielzynski is not a fan of heights but she still tried diving from a 10-metre tower this summer. The Canadian skier also learned how to surf last spring and took on the waves along the Kananaskis River. Mountain biking is not her forte but she was determined to give that a try too. She calls it "fear training." The slalom specialist is hoping that pushing herself outside her comfort zone during the off-season will help make her more mentally prepared on the slopes. "Our sport has to do with a lot of fear," she said Tuesday at a ski team availability. "Theres fear standing at the start. Fear of not doing enough, fear of the speed. I mean, its fast." Mielzynski, 23, competed at the 2010 Vancouver Games and has two World Cup podium appearances on her resume. In March 2012, she became the first Canadian since Betsy Clifford in 1971 to win a World Cup womens slalom race. She added a World Cup silver last season and has a shot to make a podium appearance at next years Sochi Olympics. Mielzynski hopes that fear training will help her stay calm and focused when the pressure is heightened during competition. "Its just about pushing your limits," she said. "Do one thing a day that scares you and if not, then maybe do two the next day. I think thats really important because it keeps you guessing, keeps you pushing and keeps the love of the sport alive." Mielzynski, who trains for five hours each day, felt invigorated after trying new things in the off-season. "When Im going down fast and Im avoiding rocks and things, I have to be so aware of what Im doing," she said. "Even though the fear is there and the heart rate is high, I still have to be aware. And thats the same with skiing. "The gates are coming at me so fast and I have to be aware." Mielzynski, from Guelph, Ont., competed in the season-opening giant slalom event last week in Austria but didnt advance to the second run. It was not her specialty event and she had a late start, but she still found it to be a valuable experience. She was also pleased that her mindset improved before the race and during the competition. "It seemed like training and thats what Ive been striving for for the last two years in a race," she said. "Although my results didnt show what I wanted them to, it was nice to stand in the start and (now I) feel confident going into the next races." Shes learning to feel afraid and to make sure its a positive thing. "Theres always an element of fear," she said. "It should be there. If youre totally comfortable, its not right. But you can learn ways to get around it. "Sometimes its not thinking so much, its just getting in the start, pushing out of it and dealing with whatever you have to deal with." 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By finishing second, the Canadians secured their place in the Grand Prix Final, which features the top six skaters in each category. "That was a difficult skate for Megan and I. We knew we couldnt win the gold but another goal of ours was to reach the Grand Prix final," Radford said. "We fought for our lives out there to make it happen. Were incredibly proud of ourselves to make the final with the pressure we put on ourselves today." Duhamel hopes to finally win in Paris one day. "Ive got two bronze and two silvers here and I want to win the gold, so hopefully theyll invite us back," she said. Olympic runners-up Pang Qing and Tong Jian won the pairs at the Trophee Bompard for the first time.dddddddddddd The veteran pair posted the best score in the free skate to secure a total of 193.86 points. "I was very excited because we got the gold medal," the 34-year-old Tong said. "This gold is very important for us because its our final season." Americans Caydee Denney and John Coughlin took the bronze medal with 184.01 after overtaking Russians Vera Bazarova and Yuri Larionov, who were third after the short program. "Were very excited with our skate," Coughlin said. "I didnt realize how noisy it would be, it was like a soccer crowd out there." Later, three-time world champion Patrick Chan, defending champion Ashley Wagner and ice dance Olympic champions Tessa Virtue and Scott Moir were set to defend their overnight leads. wholesale jerseys authentic wholesale jerseys store cheap jerseys Cheap Jerseys china wholesale jerseys ' ' '

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