Once a career NHL agitator himself, Minnesota forward Matt Cooke can relate to what Patrick Kaleta is going through this week and went so far as reach out to him after the Wilds game in Buffalo on Monday. "I told him, Ive been there, its not fun - Its hard," Cooke told TSN Hockey Insider Pierre LeBrun on ESPN.com. "I laid it out there that if he wants to know what I did, Id gladly talk to him about it. He knows Pommer (former Sabre-turned-Wild forward Jason Pominville), so I told him `If you want to get hold of me, Im there to talk." Cooke, whos had his share of league discipline over a 15-year career, came back a changed player with the Pittsburgh Penguins after being suspended for the last 10 regular-season games and first round of the playoffs in 2010-11. And his advice for Kaleta is to try to do the same thing. "During my suspension, with either (Dan) Bylsma or (Tony) Granato, I probably watched about 30 or 40 hours of video; watching players that play a physical style," said Cooke. "The hours of video work I did seriously helped me," he added. "The work that I put in has helped me not only take the risky plays out but also become a more effective player. Ive got a way more active stick on the forecheck, and Im more aware of my surroundings which has helped me offensively." Kaleta was handed a 10-game suspension on Tuesday for an illegal check to the head of Columbus Blue Jackets defenceman Jack Jackson, a decision that he, his agent and the NHL Players Association will appeal. Part of changing his game included dealing with adversity, as Cooke recalled an incident in the 2010-11 season when a player dove into the boards after he barely touched him. "My heart was racing," Cooke told LeBrun. "I thought I was getting suspended. But before I was even off the ice Brendan (Shanahan) had called (Penguins GM) Ray Shero to tell him he knew I didnt touch the guy. That re-assured me." And by Cookes own admission, hes still learning. "Its never going to be over for me, and I realize that, and Im fine with that," he said. "Right now I err on the side of caution. I still watch video to make re-assure that there are good times to go out and by physical. "Its just a read. If you dont change the way you visually see the game, then change is impossible." Case in point - Cooke leads the Wild in scoring with three goals and six points in seven games and has yet to pick up a penalty minute this season. "Theres a huge difference in the way I approach the game now," he explained. "The days of just going for the big hit, every time possible, is just not feasible. The way the game is played now, the speed of the game, and the way the kids are taught to play the game." 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And spoken is defined as one calling the other to inquire, no more, no less.LONDON -- Josh Kennedy, Dario Vidosic and Matt Leckie scored to give World Cup-bound Australia an easy 3-0 win over Canada in an international soccer friendly Tuesday. The Canadian defence was ripped apart on all three goals at Craven Cottage, the west London home to English Premier League side Fulham. The loss stretched Canadas winless streak to 12 games (0-9-3) during which time it has been outscored 24-2. The Canadian men havent scored in their last eight outings, a drought that now stands at 12 hours 32 minutes. The young Canadians showed signs of life in the first half, despite yielding a first-minute goal against experienced, motivated opposition. But the second half was all Australia. The Socceroos, meanwhile, snapped a four-game losing streak in their first match since Holger Osieck, a former Canadian national team manager, was fired as coach. "Its obviously tough when you give up an early goal like that," Canada captain Dwayne De Rosario said. But we knew that Australia was in a position that they had a lot to prove obviously with the recent sacking of their manager." After successive 6-0 losses to Brazil and France, a date with a green Canadian side was a welcome tonic for the Australians. Australia is ranked 53rd in the world, compared to No. 106 for Canada. Australia stroked the ball around in the first half, controlling close to 60 per cent possession with veteran midfielder Mark Bresciano pulling the strings for the Socceroos. Still Canada had several good chances on the counter-attack later in the half. The Canadians fell behind within the first 30 seconds when Kennedy headed in a chipped cross from Bresciano that left goalkeeper Milan Borjan rooted to the spot. The 33-year-old Australian midfielder, a veteran of Italys Serie A who now plays for Qatar Stars League side Al-Gharafa, got a break when the ball bounced off a Canadian straight to him. But Canadas central defence was flat-footed on the play. The six-foot-four Kennedy plays for Nagoya Grampus Eight in Japan. Canada came close to equalizing in the sixth minute but Mitch Langerak made a fine reflex save to deny Simeon Jackson after David Edgar headed on a Marcel de Jong free kick across the goal. De Rosario also had a chance in the 15th minute after Edgar charged down the right flank, but his cross was slightly behind the D.C. United star and the shot did not find its target. Bresciano undressed the Canadian defence again in the 23rd minute but his one-two with Kennedy was ruled offside. Langerak had to be sharp in the 30th to palm a Tosaint Ricketts header over the bar. "I think we got the balls in some areas and (Langerak) made some good saves," De Rosario said. "It was a little unlucky but the main thing was we were starting to push and take some initiative and find some pokes at goal. Thats the positive we can take from that. A game like this is a good oppportunity for us as a national team to see where we are moving forward.dddddddddddd" De Rosario earned his 75th cap in captaining Canada, which started with a backline of Nik Ledgerwood, Doneil Henry, Adam Straith, and de Jong in front of Borjan. The centre back pairing featured 23-year-old Straith, who plays in Germany for Wehen Wiesbaden, and 20-year-old Henry, who plays for Toronto FC. The midfield featured Ricketts, Julian de Guzman, Edgar, and Jackson supporting forwards Iain Hume and De Rosario. Canadian coach Benito Floro was without influential midfielder Atiba Hutchinson, who returned to his Turkish club Besiktas late Saturday after arriving in camp with a minor injury. Floro moved up Edgar, a defender normally, into midfield. There were more midfield woes when de Guzman had to exit in the 25th minute with an injury. He was replaced by Kyle Bekker. Both coaches made changes in the second half with Floro bringing on youth in the form of Jonathan Osorio, Stefan Cebara, Russell Teibert, Ashtone Morgan and Samuel Piette. Canada mustered little offence, however, and Australia dominated as the game wore on. "In the second half the young players did not play well because the opponent was physically very powerful," Floro said. "They made a big press and we didnt have any chances at goal. Its necessary with the young players because we need to give them international experience. This is the problem for us." The only way to improve our level is to play a lot of matches and by training, not only with these players but also the younger ones to teach how we want them to play. Edgar took over as Canadian captain when De Rosario went off. Australia doubled its lead in the 52nd minute off a corner. Henrys clearing header went only as far as Rhys Williams, whose shot bounced off the turf before Vidosic redirected it in with his head just in front of Borjan. Substitute Leckie made it 3-0 in the 78th minute when he outjumped both Canadian central defenders to head home a Carney cross. It was Floros third game in charge. Canada played to a 0-0 draw and 1-0 loss to No. 150 Mauritania last month. Osieck was fired in the wake of Australias lopsided losses to Brazil and France. Interim coach Aurelio Vidmar was put in charge. "Great way 2bounce back from the team with a win over Canada," Australia forward Tim Cahill said on Twitter. "Youngsters were brilliant. Credit to Vidmar getting us back on track." Australia was captained by veteran defender Lucas Neill, who won his 95th cap. Canada last won in October 2012 when it defeated Cuba 3-0 in Toronto in October 2012. Canada has not scored since a Marcus Haber goal in a 2-1 loss to Japan in Doha on March 22. Australia wasnt much better coming into Tuesdays game, having lost four straight and gone winless in its last five matches -- during which it was outscored 19-5. wholesale jerseys wholesale nfl jerseys china jerseys from china nfl jerseys cheap authentic cheap jerseys ' ' '