After knocking off the Miami Heat in a contentious Eastern Conference match-up, the Indiana Pacers remain in top spot of the TSN.ca NBA Power Rankings, though the West takes eight of the next nine spots. Among the teams moving up since the last rankings, the Detroit Pistons are up from 22 to 15, even if its just a tribute to their mediocrity and the Brooklyn Nets are up from 30 to 21 after getting a few players back from injury. The Cleveland Cavaliers have won four of five, which is enough to move up from 27 to 23. Even with the return of Kobe Bryant, the Los Angeles Lakers are depleted enough that they fell from 14 to 18, the Chicago Bulls are in virtual free-fall, going from 13 to 25. The Toronto Raptors have begun their quest for draft position, falling from 20 to 28 after losing six of seven and dealing Rudy Gay to Sacramento. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. 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Banks told TSN on Jan 2 that he had no interest in playing out the option year of his contract with the Lions in 2014, and he again made that clear in a conversation with Lions GM Wally Buono last week. Cheap Jerseys On Sale . Schenn scored the game-winning goal and added two assists to lead the Philadelphia Flyers to a 4-1 win over the Calgary Flames at the Scotiabank Saddledome on Tuesday.BOSTON - Ricky Romero is here in the literal sense. In the baseball sense, while he continues to put in the time and the work, he could just as easily be somewhere else. Relegated to a long role in the bullpen since returning as a September call up, Romeros appeared in just one game, a two-inning outing against the Angels almost two weeks ago. "Its different," Romero told TSN.ca. "Its definitely something Ive never been used to but Im adapting to it. As they say, youve got to be comfortable being uncomfortable sometimes and Im getting my work done." At this point, it seems doubtful Romero will get a start prior to the season ending next Sunday. Manager John Gibbons remains committed to his current five-man group of R.A. Dickey, Mark Buehrle, J.A. Happ, Todd Redmond and Esmil Rogers. Happ is scheduled to pitch on Monday in a make up game in Chicago, the Jays last remaining game against a fellow non-contender. If there was to be an opportunity for Romero, or Kyle Drabek, to get the call, that would have been it. Romero knows he wont be pitching late in a close game. With the rotations improved performance of late and the larger number of available relievers in September, there havent been many innings to parcel out. Still, Romero tries to stay prepared. "If its been a few days and I feel like I need to work and just kind of to stay fresh Ill go in there and ask (pitching coach) Pete (Walker) and get some work done," he said. "Obviously, like I said, its something that Ive never really been used to. You know, (Friday,) getting up and you fire away and its crazy. Its a different feeling. We have a good group of guys down there that, you just continue to learn and appreciate those guys even more. Not that I didnt before but now youre like, wow, kind of like its a little bit of a chaos that goes down there when that phone rings and everyones just kind of watching (bullpen coach) Pat (Hentgen) to see whose name hes going to call out. "Its a different adrenaline rush," Romero continued. "I dont like it. I like my starter role but, like I said, its a little different but Im adapting to it." Like appearances this month, nothing is guaranteed Romero heading into next season. Hes back on the 40-man roster but he could, once again, be designated for assignment to clear space for someone else. Owed at least $15.6-million over the next two seasons, its difficult to imagine another club making a waiver claim for such a steep price. Romero understands the business side of the game. He tries to avoid thinking about it when possible. "Stay positive and just go about my business and continue to do that and just be ready whenever my name is called," he said. "Thats all I can do. I dont make those decisions on when Im going to come in and stuff like that. All I can do is just continue to come here, put on my uniform and go to work." Admittedly tired of the questions about his future, about how hes handled the adversity of the last almost two calendar years and about where he sees his career going, Romero insists he will emerge stronger than before. "These struggles go beyond baseball," he said. "It goees beyond all that stuff.dddddddddddd Its made me tougher in other aspects of life. Its one of those things where this games not easy. I dont want to go out there and fail. I think I have spurts where I go out there and think about it and reflect on stuff. The past, theres nothing I can do about it anymore. Nobodys more disappointed than me but at the same time its a learning experience and from talking to the older guys theyre like, man, this is going to make so much better for years to come for you and one day youre going to look back on it and its not going to matter that much. Thats the way I kind of approach things, one day at a time, come in, do my work and go to home just knowing that youre giving it your all." SANTOS DEALING After his perfect inning on Saturday night, Sergio Santos hasnt allowed a run in 16 appearances dating back to August 16 nor a hit in 14 appearances dating to August 20. "Just command right now," said Santos of whats working for him. "Just kind of, I feel like Im throwing strikes and attacking hitters and just getting myself an opportunity to get ahead. Im doing that so hopefully I can keep doing it." Santos was acquired from the White Sox on December 6, 2011, for Nestor Molina, with the expectation he would be the Blue Jays closer. Injuries opened the door for Casey Janssen to take over the role. He saved 30 games for Chicago two seasons ago and, following a surgical elbow clean up earlier this year, Santos offered up reason for Jays fans to be confident in him down the road. "To me, I feel better (than in 2011,)" he said. "I feel better just because Im able to command my fastball a little more consistently to the inner and outer half so Im feeling good right now, Im kind of in a little groove right now and hopefully I can keep it going for as long as I can." DELABAR GRINDING Steve Delabars been struggling of late. Hes allowed at least one run (five total) in each of his last three appearances, marking only the second time this season hes allowed runs in consecutive outings. Delabar missed most of August with right shoulder inflammation from which hes recovered. Now, he admits, hes fatigued. "Where we are in the season and, you know, mentally just as much as physically everybodys beat down right now," he said. "Everybody on our side is probably on the same level right now. Im just, like everybody else, just grinding it out and finishing the season strong." Delabar, at 30, is completing his first full season in the big leagues and with it has come some lessons. "Youve got to pace yourself," he said. "You come out in April, in spring training, and all the throws that you make from before BP to during BP and you feel great so youre letting it go. You maybe catch a fly ball off the wall and you turn around and you fire it in and you cant do that. Youve got to pace yourself out and realize that those throws count even more later on. Casey (Janssen) and (Darren) Oliver, they tell you that kind of stuff and it really doesnt sink in until you actually need them. Youre going, hey, yeah, that makes sense. Just pace yourself throughout the season and dont go crazy." cheap nfl jerseys cheap jerseys cheap jerseys cheap jerseys cheap nfl jerseys wholesale jerseys ' ' '