mers homer. Jarrod Dyson tripled with t - Country ...

Please login or register free to be able to post.

View forum:

Country Music Forums @ CountryMusicPerformers.com :: Forums :: Country Music Talk :: mers homer. Jarrod Dyson tripled with t

mers homer. Jarrod Dyson tripled with t

Started by wff0605, 2016/06/26 09:38AM
Latest post: 2016/06/28 02:11AM, Views: 216, Posts: 2

mers homer. Jarrod Dyson tripled with t

#1 2016/06/26 09:38AM

wff0605

My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Nike Flyknit Chukka Nederland . Jeff Green scored 13 points and Kris Humphries 12 for the Celtics, who nearly blew an 18-point, second-half lead. Sullingers 20-20 was the first by a Celtics player since Kevin Garnetts first game in Boston in 2007. Garnett was dealt -- along with Paul Pierce -- to Brooklyn during the off-season. Nike Air Huarache Kopen Nederland .J. -- New York Giants wide receiver Victor Cruz will miss the rest of the season after having surgery on his left knee. ht... . PETERSBURG, Fla. [url=http://www.superstar2trainers.nl/adidas-sneakers-sale/stan-smith-adidas.htm... Stan Smith Online Shop . -- Mike Smith never saw his first NHL goal go in. Adidas Sneakers Wit Dames . William Carrier opened the scoring for Cape Breton (6-4-2), but Andrew Ryan tied the game and Brent Andrews put the Mooseheads (8-6-0) in front for good with a short-handed goal at 13:49 of the second period.KANSAS CITY, Mo. -- Matt Garza pitched eight impressive innings for his first victory in six starts and the Texas Rangers kept close in the playoff race, beating the Kansas City Royals 3-1 on Saturday night. The Rangers won for only the fifth time in 19 September games. They remained a half-game behind Cleveland for the second AL wild-card berth. The Royals, out of the playoffs since winning the 1985 World Series, dropped 3 1/2 games in back of the Indians. Adrian Beltre got two hits and drove in a run for Texas. Garza (10-6) was 0-3 with an 8.22 ERA in his first three September starts. He pitched four-hit ball before giving up Eric Hosmers leadoff home run in the ninth, and was pulled. Garza struck out five and walked one. He is 4-5 in 12 starts since the Rangers acquired him on July 22 in a trade with the Chicago Cubs. After Hosmers 17th homer, Joe Nathan relieved. The Texas closer struck out two for his 40th save in 43 chances. Nathan posted his 41st career save against the Royals. opportunities. Jeremy Guthrie (14-12) allowed three runs and seven hits in six innings.ddddddddddddHe has permitted six runs and 20 hits in 14 innings in losing his past two starts. Beltres .374 career batting average at Kauffman Stadium is the highest for an opposing batter with at least 150 plate appearances. Guthrie gave up a triple to Ian Kinsler to lead off the game. Kinsler scored on Elvis Andrus groundout. In the third, Guthries control betrayed him when he walked Andrus and Alex Rios on eight pitches, and both scored. Beltre bounced an RBI single up the middle and A.J. Pierzynski had a sacrifice fly. The Royals had only one batter past second base before Hosmers homer. Jarrod Dyson tripled with two out in the fifth, but was stranded when Alcides Escobar looked at a called third strike. NOTES: Craig Gentry had three hits and stole a base for the Rangers. He became the fourth different starting left fielder in as many games for Texas. The others were David Murphy, Joey Butler and Jim Adduci. ... Royals RHP James Shields, who starts Sunday, is 10-3 since June 28 after starting the season 2-6. Cheap China Jerseys Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China China NFL Jerseys Cheap Jerseys Cheap Jerseys China ' ' '

mers homer. Jarrod Dyson tripled with t

#2 2016/06/28 02:11AM

jiajiagg

Please login or register free to be able to post.

« Go back to topic list

Links allowed: yes
Allow HTML: no
Allow BB code yes
Allow youTube.com: yes
Allow code: yes
Links visible: no
Quick reply: yes
Post preview: yes

Country Music Performers - Latest Country News, Albums, Lyrics and More!

mers homer. Jarrod Dyson tripled with t - Country ...

mers homer. Jarrod Dyson tripled with t