If you suffer from erectile dysfunction, you may be curious about the foods that can help improve your symptoms. The Mediterranean diet is said to be beneficial for cardiovascular health, and there are studies linking it to erectile dysfunction. A healthy diet is important for vascular health, as some of the smallest blood vessels are found in the penis. Erectile dysfunction is associated with high cholesterol and blood pressure, both of which can contribute to the condition.
Dietary supplements are helpful in improving circulation, while foods rich in vitamin E and potassium can help to maintain erections. Erectile dysfunction is a common problem among older men. Carrots are a good way to supplement your diet with these essential vitamins and minerals.
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